Why and how to use prolongers in bikepacking?

The use of extenders in bikepacking is a real game changer, especially over long distances. These accessories, first seen in triathlon, are finding a new use in bikepacking. Their ergonomic design contributes to better weight distribution on the bike, taking the strain off arms and shoulders. This plays a major role for cyclists travelling long distances, often loaded down with panniers and other equipment.

The design of the extensions, with their comfortable bars and handles, provides a better grip and a more aerodynamic position (cut the wind to save time! 🌬️🕰️💪).

The addition of these extensions does not hinder the use of other bike components such as the frame, pedals or brakes. They offer flexible positioning on the handlebars and adapt to different riding styles and bike types, whether intended for city or adventure riding.

Today's models, designed by renowned brands such as Ritchey or Profile Design, available on Alltricks, feature a varied range to meet the specific needs of every cyclist.

Comfort, aerodynamics and versatility

When it comes to comfort, the design of the extender is paramount. A good extender should enable a natural, relaxed position, reducing strain on the back and arms. Choosing a model with self-adhesive pads (like this one) or Ergo pads (like this one) can make a noticeable difference on long journeys.

Aerodynamics is another essential criterion. Extenders (usually available in black for a touch of style 😎 ) reduce wind resistance. Energy savings are important, especially during races or high-speed runs. Aluminum extenders combine lightness and sturdiness, an ideal balance for optimizing performance without weighing the bike down.

Versatility is also crucial. Cyclists are often looking for extenders that adapt to different types of bikes and terrain. Some models are specially designed to be versatile, with easy installation and compatibility with a variety of handlebars and tires. This factor is all the more important for electric bikes, where adaptability is sometimes a challenge.

Finally, consider user reviews and buying guides. These resources provide valuable information on the performance and value for money of different models and brands.

The ideal shape for extension cables: straight, upright or S-shaped

Straight extenders are preferred for their simplicity and efficiency. They are particularly suited to ultra-distance bikepacking events, where maintaining a stable, extended position for long periods is vital. This shape promotes aerodynamics and speed.

Raised extensions, on the other hand, feature a slightly raised angle. This configuration provides a more ergonomic position, reducing strain on wrists and forearms. It's ideal for balancing comfort and performance, especially on varied courses where changes of position are frequent (a bit like yoga on two wheels! 😀🧘‍♂️).

Finally, the S-shaped extenders are a unique combination of comfort and customization. Their curved design gives rise to a more natural adaptation to the shape of the body, for improved ergonomics. This shape is often chosen by cyclists who prioritize comfort and ease of use, particularly on shorter or less intensive rides.

Facing the wind: aerodynamic shields with extensions

When the wind picks up, it's essential to adopt an aerodynamic position. Extenders allow cyclists to lie back on the bike and reduce their grip on the wind. The higher the speed, the more effective this position becomes (wind at your back included! 👌).

To optimize this posture, elbows should be placed on the armrests of the extenders, with hands gripping the extensions firmly. This arrangement aligns the body in a flatter, more aerodynamic position. However, it's important to ensure that the saddle and handlebars are adjusted to offer adequate support without creating excessive strain on the back or shoulders.

Another aspect to consider is the choice of shoes and other equipment. Well-fitting shoes and the right equipment contribute to a better position on the bike, making it easier to maintain an aerodynamic posture over long distances without discomfort.

Extenders and bikepacking panniers: a winning duo

Combining extenders with panniers is a clever strategy. This combination not only maximizes storage space, but also optimizes the bike's efficiency on a variety of terrains, from gravel trails to traditional roads (because a bikepacking bike without panniers is a sandwich without bread 😉 ).

When selecting panniers for a bike fitted with extenders, there are several factors to consider. The first is compatibility: panniers must fit the extenders harmoniously without interfering with their operation or the rider's position. It's important to choose panniers whose size and shape blend well with the extenders, avoiding any obstruction of the controls or discomfort in the riding position.

Another crucial point is weight. Panniers must not weigh down the handlebars too much, especially when loaded. Excessive weight on the extenders could alter the bike's balance and make riding less safe and comfortable. We therefore recommend a balanced weight distribution and the use of panniers designed to be light.

Adjust to excel: the key to tailor-made extenders

The length of extension cables should be matched to the rider's height and riding style. Too long, they cause discomfort and reduce bike control; too short, they limit aerodynamic benefits. A perfect fit of extension length strikes the right balance between comfort and efficiency.

The angle of the extensions also plays an important role. An inappropriate angle leads to poor posture and increases the risk of neck and shoulder pain. Bikepackers need to find the absolute angle to maintain a comfortable posture while maximizing their aerodynamics (90° angle not recommended, even for selfies 😜).

Finally, the position of the extenders on the handlebars must be carefully adjusted. It must promote a smooth transition between different riding positions and offer easy access to other bike components, such as brakes and gear controls. This position must also be adjusted to accommodate any additional products and accessories the rider may be using, such as speedometers or navigation systems.